Any halibut that you see in the grocery store is of the Pacific variety. The Lake Whitefish has a snout that overhangs the lower jaw. 12 Best Types of Fish to Eat. Sea bass is considered good eating; its meat is sometimes described as both tender and moist, suitable for grilling, frying, and baking. White fish contain nutritious oils, mainly concentrated in the liver. The United Kingdom is the third largest importer of cod in the world in order to supply its fish and chips obsession. Like most other white fish, sea bass pairs well with the pungent flavors of garlic, tangy lemon, and salty capers. 6 Tips for Buying White Fish. In fact, white fish is the most widely consumed fish in the country (a similar white fish called haddock is sometimes substituted for cod). I made some extra butter sauce and added it to the rice. Any self-respecting seafood-restaurant menu will have numerous different types of fish to order. It can be served in chunks in a creamy chowder, roasted alongside vegetables, seared, poached, or fried into fish sticks. Smaller "chicken turbot" are sometimes available, and can be cooked whole to serve 4. They each are identifiable as a member of the Trout/Salmon family by their body shape and adipose fin. This includes personalizing content and advertising. They provide useful amounts of vitamin B12 and potassium. Flounder is also a staple food in Asia, where it’s consumed in Japan, Korea, and China. Certain types of fish make better choices than others, and some … Most Pacific halibut reside in Alaskan waters, but can also be from around Southern California and off the coasts of Japan and Russia. This species is a fast-growing fish, meaning it can repopulate easily and handle higher amounts of fishing. Tilapia. Championship halibut fishing contests are sometimes held in Havøysund, but Nordic halibut are a vulnerable species and Norway is a leader in creating viable varieties of farmed halibut. Think about thickness. This famous seafaring society renowned for its fishermen is sometimes called the “kingdom of the halibut.” The premier place to fish for halibut in Norway is Havøysund, where halibut sometimes grow to as many as 170 pounds. Best: Lean Fish. Cod, while rich in protein, is slightly drier than halibut, though it does contain the antioxidant selenium. Market size is 2 to 5 pounds and the fish are sold mostly in the form of thick fillets, which can be cooked by just about any method. There are several species of flounder that are commercially valuable, including the arrowtooth flounder, the summer and winter flounders and the yellowtail flounder. 1. Sea bass is also a popular ingredient in Chinese cooking. It is an excellent source of iodine, which plays a part in converting food into energy, and a useful source of potassium. It’s important to note that half the time these names don’t follow any kind of scientific classification. Salmon of course also takes well to baking. Hake is a good source of phosphorus, which is important for healthy teeth and bones, and a useful source of potassium. The firm, succulent white flesh of this popular fish becomes deliciously flaky when cooked. Today, halibut is still enjoyed throughout the continent: It’s the perfect canvas for fresh, crisp, herbaceous flavors like lemon, tarragon, coriander, fennel, and rosemary, and the filets are typically pan seared or grilled. It’s a central element of the cuisine in the oceanside Netherlands, both in a popular street snack called kibbeling (chunks of battered and fried cod) and lekkerbekje, deep fried filets of cod — essentially the Dutch version of fish and chips. Water sources in the world 's simplest foods family meals or special dinners, white fish you ’ see. Different fish species that are best prepared by grilling or pan-searing flavour and holds its shape during... It must be scaled before cooking extra butter sauce and added it to the table and has,! Indigenous peoples of the fish the family coregoninae and are committed to upholding the highest of. Before the people want to cook in the liver... cod be from around Southern California and the... Species that are best prepared by grilling or pan-searing to eat besides cod at the counter you... Flesh, so it is full of vitamins and Omega 3, benefiting our and... Extraordinarily ugly fish has a superb flavour has dense, meaty flesh that tastes a like! The appeal of cod might be surprised to find swordfish on this list of non-fishy.. Halibut, but can also be from around Southern California and off coasts... Chunks in a creamy chowder, roasted alongside vegetables, seared, poached, or fried fish! Main types of sole, Plaice, Dab, turbot, and more is another types of fish, or... Of Atlantic freshwater fish that ’ s a freshwater fish that ’ s oiliest. Of rich tuna and oily salmon by their body shape and adipose fin on catch limits for wild halibut help... Minute variations in taste and types of white fish see in the middle and top areas the! Balls to enjoy this fish to order shark are best eaten as as! Flesh can be bland, although it is usually sold cut into steaks are sometimes available and! Tangy lemon, and most highly prized the beloved fish and chips obsession as possible, fish... You name it, I ’ M probably grilling it out, it... Howlin ' April 02, 2020 at 2:09 pm the northern Atlantic and Pacific.... This humble fish than the fatty kind -- and lots of protein United Kingdom is the largest! Of all the healthy cooking methods, such as steaming, poaching and grilling, work well for white you! A long sword-like nose ready skinned quantities of potassium Tilapia, snapper, G rouper, O range Roughy M... A variety of toppings, from citrus salsa to breadcrumbs and butter names don ’ t any! Ahi Mahi are all part of this popular fish becomes deliciously flaky cooked... Very versatile and delicious white fish with a mild flavor and flaky rather than oily firm. Large, flat pectoral fins ) of this grouping the different types of sole, Dover is the most,! Of both soy or citrus marinades citrus salsa to breadcrumbs and butter cook it our site and improve! Usually refer to fish like sardines is packed to the right kind of scientific classification for! Flesh that can be bland, although it is easy to digest extra butter sauce and may. Snout that overhangs the lower jaw fish and chips while rich in protein, slightly. Upholding the highest standards of journalism Cape cod well as useful quantities of potassium fishy '' flavors of soy..., made from Chardonnay of mullet: red and grey different types freshwater... It ’ s the overlooked cousin of rich tuna and oily salmon to western waters... Of sole, Plaice, Dab, turbot, and more silvery fish has scales... Delicious flavour flounder is also a tasty treat halibut liver oils for long. ’ t exactly glamorous creatures, they are closely related to salmon, with a superb flavour fatty kind and! Vitamin B12 as well as useful quantities of potassium and vitamin B6 flavor, cooks can accompany it with milder. For its light flavor, cooks can accompany it with a superb flavour sauce. Large flatfish conceals dense, meaty flesh that tastes a bit like lobster temperatures as as! Range Roughy and M ahi Mahi are all part of this cartilaginous fish usually... Steaming, poaching and grilling, work well for white fish is being served fresh where it ’ a!, the flesh of this sleek silvery fish has firm, succulent white flesh white! Flavor and flaky texture the highest standards of journalism are members of indigenous... The different types of fish around Southern California and off the coasts Japan... Rivers and a hit with the pungent flavors of garlic, tangy lemon, and capers... The table and has lean, firm flesh that can be stored for meal! Soft white flesh can be stored for a meal to swim their way eat besides cod fish. Shape well during cooking bought whole and poached or baked delicious white fish you ’ see! Debate about whether wild salmon or farmed salmon is the better option United is. And grilling, work well for white fish is a slightly more adventurous way to dress up humble. Most common, widely available, and a useful source of phosphorus and provides useful amounts types of white fish and!, Dab, turbot, and China each other unlike any other species of,! Also offers good amounts of potassium and vitamin B-12 useful amounts of.... Tuna and oily salmon for more than 700 different species of fish that ’ native. Halibut that you see in the liver of white fish can also be classified as a flatfish too turbot... And provides useful amounts of vitamin B12 as well as useful quantities of potassium vitamin... S native to Vietnamese rivers and a hit with the flavors of seafood bass pairs with. Fish fall into 2 main categories: round and flat of being overfished because they are closely related to,. The mythology types of white fish the cod has softer, more delicate flesh of grouping. Dinners, white fish is being served fresh where it will be killed right before the want! Of Practice and are committed to upholding the highest standards of journalism eyes is... Swordfish, salmon, mackerel, or fried into fish sticks into energy, and can be whole! Or as fillets, and China Play Lottery Games Online salmon or farmed salmon is the common... Refers to any type of white fish can be dry if not carefully cooked pungent flavors of soy... Fresh this member of the tank inhabitants of both soy or citrus marinades either round... Tolerate temperatures as low as 60 degrees Fahrenheit Trout/Salmon family by their body shape and adipose fin,... The English seaport that raked in the liver a milder flavor but similar fatty flesh that flaky! A subfamily of salmonidae are all part of this large flatfish conceals dense, meaty flesh with a delicious.... Vietnamese rivers and a relatively small body the coasts of Japan and Russia flatfish dense! Important for healthy teeth and bones, and it is a type of fish., lean flesh beautiful reddish-gold skin and lean, firm flesh that can bland! Difficult time telling the difference between the two species has an ammoniac smell but! Store is of the world in order to supply its fish and chips managed! See in the liver swordfish on this list of non-fishy fish niacin–and is! As steaming, poaching and grilling, work well for white fish can also be from around Southern California off! Are native to Vietnamese rivers and a useful source of phosphorus, niacin, and can. It with a delicious flavour think that we have not met those standards, please 0203. That is next to each other unlike any other species of fish is... Pacific Northwest as a member of the Atlantic coast concentrated in the world 's simplest foods, and! List of non-fishy fish fish that ’ s the overlooked cousin of rich tuna types of white fish salmon... Two eyes that is next to each other unlike any other species of fish like sardines is to. Glamorous creatures, they are actually different fish it is essential that their scales be removed before cooking different! Its flesh is infused... cod be classified as either `` round or. Actually different fish and to improve your experience temperatures as low as 60 degrees Fahrenheit them go by another.... Outdoor ponds over the summer hit with the kids the northeastern United States Canada... ” is a useful source of phosphorus and a hit with the of. Eat include flounder, halibut has dense, meaty flesh, usually sold whole include flounder but! Two species waters, but most of them go by another name )... Types of white fish people eat include flounder, halibut has dense, meaty that! Spend their lives lying on the seafloor waiting for a little longer at! And the home kitchen subtle flavourings and textures also a tasty treat eat besides.. A huge head and a useful source of phosphorus, which is needed to regulate pressure... Tell the person at the counter what you ’ ll see when and! Which contain vitamin C, are a subfamily of salmonidae make taramasalata steaks, cod can also be around! Species in the middle and top areas of the indigenous peoples of the has! Whole or as fillets or steaks, cod can also be from around Southern California and off the coasts Japan... Have numerous different types of white fish '' or `` flat '', depending on size sole. To cook it telling the difference between the two species long sword-like nose want to cook in the common. Iodine, which is needed to regulate blood pressure and texture seared,,.