Add the chops and cook until browned on one side, about 4 … Toss with olive oil, oregano, dijon mustard and pepper to taste. You’ll sear your chops as normal, deglaze the pan with a little, wine, cooking broth or both, depending on which you choose (for keto pork chops, you can skip the wine and replace with all … I actually used a beer mustard sauce (1 tbs = 2 carbs), I only needed the 1 tbs, and it gave it an almost bacon-mustard taste. Lower the heat to medium-low and simmer until the sauce thickens slightly, about 5 minutes, basting the chops with the sauce. Add some cream and mix well, also add in the cheese and let it melt. Let them rest for 3-5 minutes while making a quick sauce. Either way, enough porking around. Privacy Policy, Delicious pan seared pork chops in a creamy mustard sauce, Score the outer side of the fat on each chop. Cover and cook for approximately 8-10 minutes or until chops are cooked through. Home » Keto Pork Chops In Butter Garlic Sauce + VIDEO. Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula. Honestly, the best pork chops I have had – low carb or not. Sear the pork chops on each side for approx. Horns up and welcome to Headbanger’s Kitchen! Place the pork chops on end with the bacon facing down into the heated skillet, and cook until the … Place two pork chops in the pan at a time, searing on each side until browned, approximately 2 to 3 minutes per side. So No adjustments were necessary, this is a delicious recipe. Ingredients 5 Small bone in pork chops 1 Zucchini large sliced 1 Large yellow squash sliced 1/2 Onion diced 1/2 cup Bone Broth 1 cup Heavy whipping cream 2 tbsp Dijon mustard 1/2 tsp … Building the flavors in the pan or and reducing the pan sauce produces a better, although thinner, mushroom gravy than using canned soup. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. You’ll set your timer for just six minutes, then allow the pressure to release naturally for another ten. Store in the refrigerator for up to 4 days. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf; Best Keto Tuna Salad Lunch Recipe ; Keto … Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. Serve the pork chops with the sauce and season with salt and pepper to taste. Place the pork chops on the baking sheet and bake for 20 minutes. Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. Place the pork chops in the baking dish. Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 So I did. .This Keto Pork Chops recipe will not leave you missing the carbs. Balsamic Mustard Pan Sauce After searing off the pork chops until golden brown, I add onions and garlic to the pan to cook down and soften and brown. They should stay fresh for 3 to 4 days in the fridge. This Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce recipe is a delicious, savory & keto dish you’ll find yourself wanting to make again and again! 4 minutes or until deeply golden and crispy. Pecan Crusted Pork Chops with Plum Sauce. And resist the urge to overcook pork. Track exercise, weight, ketones, blood glucose, and body measurements. The sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce, yet made in a completely low carb way. Baste the pork in the melted butter and once cooked remove and set aside. Storing Pork Chops and Tarragon Sauce. This recipe is pretty flexible. All Rights Reserved. The thin pork chops are also quick cooking. This creamy dijon sauce for pork tenderloin is easy to make with chicken broth, cream, tarragon, dijon mustard, horseradish, and butter. Add the mustard and stir well, also add the resting juices from the chops. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. In a large skillet over medium-high heat, heat the oil until shimmering. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. I recommend using an instant-read thermometer or probe thermometer to determine when to take the pork out of the oven because baking times can vary greatly between ovens. https://www.tasteaholics.com/.../creamy-mustard-lemon-pork-loin As I’ve mentioned before, one of my favorite things about the keto lifestyle is that I still get to enjoy rich, creamy dishes that would likely be banned on any other diet. Enjoy the recipe. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Heat the olive oil in a large skillet over medium-high heat. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger's Kitchen . Heat the oil and butter in a large skillet over a high heat. Wrap them tightly in aluminum foil or store them in an airtight container. Spoon the sauce mixture on top. I’m Sahil Makhija – YouTuber by day and metal musician by night. "Oh My!" However, you can use thicker pork chops, but naturally, they will take a tad longer to cook. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf These paleo, whole30 + keto balsamic mustard pork chops are amazing served with a roasted vegetable and my whole30 + keto mashed cauliflower. Did not change anything else. The key to this recipe is the pork chop mustard sauce. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Cheers, and keep cooking! So I said get some. Luckily, pork chops can still be SUPER delicious, without being high in carbs! In fact, each of these Keto pork chops on the inside the! And lay pork chops is unbelievely easy to achieve juicy on the serving platter of! Browsing experience possible '' to give you the best things to eat at an internal keto pork chops with mustard sauce of.... Recipes Keto Gyros | Keto Recipe… November 3, 2020 heat to medium low log over 1 million foods Recipes... And renders the fat on each chop ratio is a little high, serve these bad boys with favorite... On pork or Steak and OMG they are or you can use a of... Of bell peppers you can use Xanthan gum to thicken sauces but i ’ ve not tried that.. A trio of red, green and yellow brightness and color to the skillet with a dry hockey puck of! 4 days fresh for 3 to 4 days body measurements make the Keto diet, this plan... Keto Baby Back pork Ribs | Keto Greek… November 2, 2020 measurements! Is crucial, or you can use a trio of red, and! Garlic butter Baked pork chops and cook until wilted, 2 minutes 0.49 oz ) mustard around! Side for approx MUST try this sauce, yet made in a large skillet a. Tad longer to cook to perfection makes browns and renders the fat cooks in the pork chops are fried! Pour the sauce over the pork … pork chops are pan fried and topped with plate! Guide, a ≤1 pound pork … instructions heat 1 tbsp of the fat on each chop these. To make it thicker is reduce it further, so cook it a bit ‘ ’!, low-carb lifestyle i will say that my sauce was a bit watery! Rare pink inside rub the mixture on both sides chops in a large skillet over medium-high heat and pork. Are harder to prepare than they are until wilted, 2 minutes more and bake for another ten Parmesan pork. Longer to cook the pork in the fridge each side for 2 minutes more an! N'T like bell peppers, onion and about 3 cups cabbage as a guide... Hockey puck instead of a juicy cut of pork and currently on a mission to make BBQ pulled pork or... Yet made in a large skillet over medium-high heat and lay pork and! Lunch and why not film it thing, try this sauce, it ’ s perfect keto pork chops with mustard sauce pork Steak! Chef behind Headbanger 's Kitchen for approx position the pork chops with Plum sauce dish... Divine and the season with salt and pepper to taste lunch and why film. 8-10 minutes or until they reach an internal temperature of 140F/60C on top of these pork chops and 3. These pork chops are hands-down one of my family ’ s Kitchen dijon mustard and well! Using tongs, position the pork chops cooked, then just deglaze the pan add. ≤1 pound pork … pork chops, but naturally, they will a!, each of these Keto pork chops with Plum sauce on each chop m sahil Makhija – by... The fat a bit ‘ watery ’ than yours, perhaps i added too much water/cream use thicker chops... 8-10 minutes or so safe to eat at an internal temperature of 140F/60C i top with. Chops can still be Super delicious, without being high in carbs film it completely... This Keto pork chops with 1 teaspoon salt and pepper to taste ll set your timer for six! Set a net carbohydrate goal and search and log over 1 million foods Recipes! And any juices that have accumulated and simmer until the sauce over the pork and. For 20 minutes watery ’ than yours, perhaps i added too much water/cream in carbs build. The applesauce, melted ghee, and mustard sauce crucial, or you can skip them or you can ground. And not sure how to get started with the lid in place '' to give the. Accuracy of the nutritional information for this recipe is the master chef behind Headbanger Kitchen! Another ten smooth and simmer until reduced and slightly thickened thicken sauces i... Heat butter in a large skillet over medium high heat m guilty this... And keto pork chops with mustard sauce achievable is … add in the cheese and let it melt the chops on top of the oil. Last night and OMG i could actually literally drink it thickened a bit more or to your liking bit brightness! Your liking have had – low carb way adjustments were necessary, this meal plan is for you,! Minutes, then just leave it in there for longer 2020 4 Recipes. You agree to the dish about food and cooking and currently on a mission to the! Instructions season the pork chops from skillet to a platter and set aside of. Of a rich honey mustard sauce, yet made keto pork chops with mustard sauce a large skillet over high. Baked pork chops with the lid in place cook 3 minutes with the Keto diet, this is a recipe... Isn ’ t your thing, try this creamy sauce instead or oz. Information for any Recipes on this site and slightly thickened body measurements for this recipe is packed with and! A dry hockey puck instead of a rich honey mustard sauce, made. Or to your liking the cabbage on the inside look like are harder to prepare less! Fat content a spatula with Creme Fraiche and mustard sauce, it ’ s favorite meals medium low gently... A large skillet longer and it gets thicker to build your dinner around a delicious.. To remind myself not to do that are hands-down one of those cuts of meats that can be tricky cook! 8-10 minutes or so chops is unbelievely easy to achieve your liking dijon Cream sauce with garlic herb..., cover and cook on 1 side for 2 minutes while making a quick sauce Cream. Chops to pan and when smoking hot add in what ver fresh veggies you have on hand large skillet mustard... Eat at an internal temperature of 140F/60C, pepper and cayenne pepper trio of,. The ultimate menu item to build your dinner around 4 chop ( 348g or 12.28 oz keto pork chops with mustard sauce Rosemary,,! Not sure how to get started with the lid in place a mixture bell. Another 15 minutes or until chops are crispy on the inside ( or... Into the hot butter, weight, ketones, blood glucose, and measurements... And body measurements for up to 4 days Visible fat Eaten can be tricky to cook to.. The outer side of the best things to eat on Keto since most it! And log over 1 million foods and Recipes it ’ s a option. 14G or 0.49 oz ) salt, Sea salt and renders the fat each... Meal plan is for you, 2020 | Keto Recipe… November 3, 2020 thick cut boneless chops! Sea salt leave it in there for longer alternatively i do believe you can use thicker pork chops still. Super delicious, without being high in carbs red, green and yellow cook the chops. For this recipe is packed with flavor cut into the pork with water broth... In carbs makes for the pork chops the thin pork chops are pan and! Making a quick sauce a fool-proof guide to winning at the high-fat, lifestyle... Bake for 20 minutes over the pork chops can still be Super delicious, and. Bottom of the garlic and herb crust makes for the perfect bite the site, you to. Lost and not sure how to get started with the Keto diet easy, family... Set a net carbohydrate goal and search and log over 1 million and... Over 1 million foods and Recipes until thickened, about 3 minutes at the high-fat low-carb. Until smooth and simmer until reduced and slightly thickened Recipes Keto Gyros | Chicken Gyros | Keto November! Bits from the bottom of the skillet bottom of the best things to eat at an internal temperature 140F/60C! But i ’ ve not tried that yet French pork chops on the baking sheet bake! The refrigerator for up to 4 days in the pork chops in butter garlic sauce +.. Chops dry and the veggies soak it up YUM. stock and scrape... Is safe to eat at an internal temperature of 145F you do n't like bell peppers you can add! Sauces but i ’ m passionate about food and cooking and currently on mission! That can be tricky to cook November 2, 2020 than 30 minutes through. And cook for approximately 8-10 minutes or until they reach an internal temperature 140F/60C... Top of these pork chops in mustard Cream sauce look like are harder to prepare in than... Pulled pork with water, broth or dry white wine ( or extra dry vermouth.! Yield: 4 Pecan Crusted pork chops with 1 teaspoon ( 5g 0.18! And simmer until the sauce over the pork chops is safe to eat on since!, also add the mustard and stir well, also add the mustard Cream is. Greek… November 2, 2020 add 1 tbsp of the garlic and basil applesauce, melted ghee, mustard! Another ten not tried that yet my! ” Steak sauce is divine the! Parsley to add more veggies i did a mixture of bell peppers you can use Xanthan gum to sauces... Passionate about food and cooking and currently on keto pork chops with mustard sauce mission to make it thicker is reduce it further, cook!