Please help. Re: Real Event OCD & Guilt by throwaway5487 » Wed Apr 19, 2017 11:22 pm but did I molest my sibling somehow? Cookies help us deliver our Services. Hi . spoiler nsfw. I just wanted someone else's thoughts on this. However, I unsure how to atone and make up for what I did. A subreddit dedicated to discussion, articles, and images regarding OCD. In general, I just don’t know if this ocd. Hope this helped! I wanted to be invisible but I also wanted to talk to men (it’s pathetic, I know). There are many people out there who have done things they regret a lot. I am going to focus on reducing the significance of this in my mind to help better manage the thoughts and compulsive rumination. I am in my early 20s, I am gay and was raised very Christian. Real event is one of the most common ocd themes. So in short, I'm really struggling with this, can anyone relate? I stopped using this fake profile and deleted all accounts/chats/photos in September. I can’t tell if the level of guilt I’m feeling is real event ocd or if this just what I deserve to be feeling. Hope this helps somehow x. I was almost blackout drunk, in a nightclub, and have this memory of a few seconds of kissing someone on the dancefloor. And no I've never gotten past it. If you feel comfortable, talking to your therapist may help to shed some light on the Real Event OCD you are experiencing. This post has been thanked 2 times. The good news, however, is the treatment is the same no matter what type of OCD you have. Thanks: 2. But he didn’t know what else to do, and ultimately my first round of therapy sputtered out. OCD can also be triggered by a traumatic event, and there’s likely to be a genetic component, too. It’s horrendous! A requested video from the comments section of an older vid about real event OCD. Then, in October 2018 I was on holiday with some friends when 'the incident' happened. It is such a grey area (OCD latches on to these) and a topic that is so emotionally charged and guilt-ridden that it just dominates. I am a bot, and this action was performed automatically. Hi, The past 6 months I’ve had extreme cheating ocd, so I can totally relate to what you’re going through. Hi, you absolutely deserve forgiveness. What does accountability look like for someone in my shoes - what is the right thing to do. Learn more about relationship OCD symptoms and treatment. Thanks: 28. The therapist is there to help you untangle and alleviate any worries you may have. The sufferer of this theme could start experiencing intrusive thoughts that they’ve cheated just hours after the event or days, weeks, months, years later. US: 1-800-273-8255 or text HOME to 741-741, Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. 17 May 2016 - 12:37. Log in to Reply. I am also a catfish. Press question mark to learn the rest of the keyboard shortcuts. Things got pretty serious in the months after this but she reaffirmed in March-ish 2019 that she still didn't want to be in an official relationship. Relationship OCD symptoms sometimes intensify when relationships undergo transitions. I feel like the only way I can overcome this is by coming clean to her, but I can't bear the thought of hurting her (another of my OCD themes from the past) or ruining what we have. I know that the right way to deal with real-event OCD is probably the same like for all the other forms of OCD, I just think it is very helpful to read articles like this one above and the fact that i can´t really find any other information beside this article makes me feel quite helpless. Hope you enjoy! I can't get the thought out of my mind that this wasn't ok and I've been a terrible person by not owning up to this mistake. It's OCD, 100%. I’ve been suicidal over this and it’s really made me question a lot of things about myself. Even if you cheated in your relationship right now, it doesn’t make you a bad person. Basically, on and off for about 18 months I used a fake profile and face photos from the internet to talk to men on Grindr. I have a good group of supportive friends. Or do I need to say something to her as it's the right thing to do? And it's fine to regret it and feel guilt - but if it's this strong, it's OCD. I was bullied in high school because of being gay. OCD reached a whole new level recently. A couple of weeks later i talked to my now girlfriend about 'where we were' and she stated that she just wanted to keep things casual, not put any labels on it, and 'keep the status quo'. Another friend told me not to trust her and I was really confused and not sure why, my mental health was already deteriorating at that point (about six months ago). Is it just my OCD saying that I don't feel like I should be allowed to 'get away with it' as I need to be punished? I was into her from the start and to me, it felt quite intimate and I never had eyes for anyone else. But the guilt and realisation of what I was doing really hit in late October and has been severe since then. Since I stopped using the fake profile I’ve been seeing a therapist (for CBT and Acceptance and Commitment Therapy, to help with my OCD/Anxiety and to help me act on my values not my fears) and a counsellor too. Genetics was found to account for around 40 per cent of the variance in OCD … Distract. I also don’t know where to go from here? My sexual past stems from my warped up views of lust and I would recommend anybody that excessively masturbates and can't control it to please stop. Try to build some self-compassion. Intrusive thoughts are always an OCD lie. Roy21. Real event OCD can be insidious because along with anxious thoughts and feelings, it also presents with pervasive feelings of guilt and shame about something which you did in the past. Hi Reddit. 18 May 2016 - 18:58 . I deeply regret that I’ve violated people like this - lying to them and deceiving them, especially because of the sexual nature of the chats. Hey guys, I’m Kevin, I’m 23 years old and I’m suffering from OCD. There are so many variations of OCD: hit-and-run OCD, harm OCD, and real event OCD, to name a few. 14 February 2018 - 14:36. I’ll start therapy next month. I’m struggling with real event OCD, I have been diagnosed with OCD. I've since learnt that possession of it is illegal in my country (UK) and my OCD has me convinced that I'm going to be arrested and listed as a sex offender and my life will be ruined. PAST REAL EVENT OCD. I was friends with this girl who manipulated me, but at the time I didn’t know as I was new in a job. I can’t tell you how to deal with it in relation to talking your partner, but I would seek help if you haven’t already. It tears me up inside and I can't let go of these thoughts at all. All I ever do anymore is sit around and think about the kind of person I have been. Please read below for more information and resources about about OCD and what this subreddit is! It’s something you’d rather not deal with, but you would be absolutely fine. When its not Real Event OCD its the What If/Fill in the blanks OCD. That even if explicit cheating has occurred, many relationships can and do survive! Join date: May 2016. New to forum and I had a unstable upbringing which has left me with some memories of things that happens to be and the silly things I regret doing as a young lad. It conjures up memories of something that you did which was “bad” and plays this memory over and over in your head. Re: Possible Real Event OCD and Crushing Guilt by throwaway5487 » Sat Dec 24, 2016 3:29 pm So, the way I should see this is that a normal response to this would be "wow, that's a really uncomfortable memory of a time where I did something gross and totally inappropriate. My Real-Event OCD is eating me alive. The next morning I remembered it and acknowledged it had happened but for some reason at the time, I didn't feel guilty. Real event OCD regrets is it the same as intrusive thinking. I can’t tell if the level of guilt I’m feeling is real event ocd or if this just what I deserve to be feeling. The chats were often sexual, but I never shared any photos or chats with anyone else. Everything was perfect, and I've never done anything that could remotely be considered since. I know I can’t change the past, but I want to be better in the future and not behave like this again. Wanted to ask for some help/insight/guidance as real event OCD and rumination is dominating my whole life. I can't let go of my shame. Despite some minor set backs, I thought I was done. Press question mark to learn the rest of the keyboard shortcuts. Still, this therapist was not an expert in OCD, particularly the more subtle kind I had. 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