I nipped a bit while stirring and lawd al’mighty great recipe. My 13-year-old has been trying really been trying to eat more healthier lately. No bake recipes are as close to no fail as you can get. Add the oats and other “mix-in’s” the recipe card has 8 different “recipes” for you to try and tips on how to try your own combinations! ★☆ https://www.slenderkitchen.com/recipe/no-bake-peanut-butter-banana-oat-bars Ingredients. After such a great response from No Bake Chocolate Oatmeal Cookies, my brain started churning with other similar ideas. Don’t skip the resting time. The bars have a chewy texture from the oats. These look like some great options for snacks for her – to maybe encourage her to eat more. This should make about 12 oatmeal energy balls. When it comes to the oats: Did you know that quick cooking oats are still a whole grain? A mentor, a counselor, a friend you trust, just someone that can help her navigate what she’s feeling. They have a strong peanut butter flavor, and adequate … Add the peanut butter and honey to a small bowl and mix them up. Pour into a greased 8x8 casserole dish and place in the fridge for at … These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack! She is very prone to getting an eating disorder. Best. https://www.tasteofhome.com/recipes/no-bake-peanut-butter-oatmeal-bars The water helps to be able to work the dough into a ball without sticking. I am very willing to try these once I get the honey-although, I plan on using Sun Butter instead of P-nut butter. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! I found that a mix of the two was the best, though using one or the other will work well too. Mix together all ingredients in a large bowl. They come together in just a few minutes and can be made with a stove or a microwave. Melt butter in a saucepan over medium heat. Get 8 Weeks of Dinners Planned For You - Instantly. I do have one and they can get it right from me! My personal favorite is the blueberry one, but my kids love the monster cookie one. Combine butter, brown sugar, and vanilla extract in a medium saucepan and heat over medium-low … I like to use almond butter when I don’t want the flavor of the nut butter to be very strong (like peanut butter). Stove or Microwave. When it comes to the honey: I did not do much recipe testing using anything other than honey. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Oatmeal Chocolate No Bake Bar Instructions. Required fields are marked *. These are a great, easy, budget-friendly whole food snack you are going to make again and again. Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. I am worried about her! Instructions. Hope mine look as yummy as yours do. For thicker bars, use 8×8 for thinner bars … You can also add some “superfoods” to these if you are looking to boost the nutrition (always a good idea, if you ask me). We recently tried some No Bake Chocolate Oat Bars that the entire family loved, and I wanted to share the recipe with y’all today. You can do this, your girl needs you. I love how easy they are to make, and how rich the chocolate and peanut flavors can be. I have it showing as 109 per ball, so I’ll go in and try to figure that out. Add the dry oats and chocolate chips and stir to combine. Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. 8 simple no bake oatmeal energy ball recipes that you will love to make and snack on! It’ll throw off the ratios and they won’t stick together well. Have you ever made an energy ball with homemade apple sauce? 1 cup butter. We LOVE energy balls, and I have been making them pretty much non-stop this year. No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls, Healthy Cherry Energy Balls (Homemade Cherry Pie Larabars), Mediterranean Salad with Roasted Chickpeas, 10 Healthy Snacks You Can Prep in Advance, 8 Easy Homemade Granola Bar Recipes You Should Try TODAY, 9 Date Energy Bites Recipes Everyone Needs, https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/. There’s a box in the post that you just put your email in and it send it your automatically! Directions Step 1 Store uneaten bars at room temperature or in the fridge. I tweaked this recipe by adding coarse chopped cashews About 1/2 cup. Thank you for the awesome recipe! Stir until evenly combined. I literally just made these – barely put them in the refrigerator and had to comment. This can be done over the stove using the double boiler method or in the microwave. Could you send me the 1 pager? Maple syrup- This can easily also be honey or agave, whatever you have on hand. Hey Kirby, These are Amazing! (daughter highly allergic), I believe it will work with sunflower butter. Discover a fun and delicious way to enjoy oats with our easy and delicious Oatmeal Bars recipes made with your favorite Quaker® products. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. ★☆ Place bars into fridge to set (at least 1 hour). Spread out the mixture evenly, pressing … and the latter about 1500 calories. Would you mind if I posted the link to your recipe on my website? But they are still sturdy enough to cut into bars and enjoy. Through this blog, we share our eating adventures and recipes. They make the perfect little afternoon or nighttime treat. I’m so glad you enjoyed! The first says only 1 calorie per serving (I wish!) We may earn a commission on purchases, as described in our … Stir together the liquid ingredients, then combine with the oats … Tips & tricks to stay on track, look great, and feel your best. I think there may be an error with the calorie count for the blueberry and the double chocolate versions. Grease a 9-inch square baking dish with cooking spray. I found that a mix of the two was the best, though using one or the other will work well too. Ohhh I can’t wait for you to make these no bake oatmeal bites to enjoy with your family. of the base recipe with the various other options. The end result is chewy peanut buttery oat squares which store well and can be eaten for breakfast, snack or dessert. Composted the lot. 1/2 cup brown sugar packed. I ate these so so often while nursing babies too. Let’s work together to find something yummy for your dinner table. with her no-fuss approach to cooking. ★☆. I prefer using natural peanut butter to keep the bars healthier. Quick, no bake fudge oatmeal bars are made healthier with added flax meal, less sugar, and nut butter for protein, making them a great option for snacking or dessert! Hi! Is there an alternative to nut Butters? If it’s sticking to your hands badly, wet your hands lightly with water! If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. Full of healthy whole food ingredients and so easy to make. This is when the oats will absorb some of the moisture and will help everything stick together. I absolutely LOVE these recipes! You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. These 3 Ingredient Oatmeal Bars … When you do, I’d love to know which recipe you made and if you made more than one, which was your favorite! Line an 8-inch or 9-inch square baking dish with parchment paper and set aside. I recommend using unsweetened peanut butter because the bars are sweet enough from the honey. Transfer the mixture to the lined loaf pan. 1 cup semisweet or dark chocolate chips. If they are too dry and won’t stick together after the resting time, your best bet is to add a tablespoon or two of something sticky (like the peanut butter and/or honey). These No-Bake Chocolate Peanut Butter Oatmeal Bars are an easy and delicious treat made with 5 ingredients in 10 minutes (just like these Chocolate Peanut Butter Bars or these chocolate peanut butter balls)!. No-bake Chocolate Oatmeal Cookies and I have a bit of a special relationship. Spread evenly into prepared pan. For more quick recipe ideas, head to the Quick Healthy Recipes page. Thank you for letting me know! I guess I did something wrong but they didn’t hold together well and, frankly, weren’t tasty. Thanks for sharing! the recipe will work with sun butter but the color won’t be the same because the sun butter color is different than peanut butter, Your email address will not be published. These easy no bake oatmeal bars take only a few minutes and there is very little cooking involved. I can’t wait for you to try them all an pick a favorite too. Add peanut butter and honey into a large bowl. I thought you had a one pager with your logo, etc. You can also do this on the stove using the double boiler method. If your oatmeal bites aren’t sticking together well, add something sticky. If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. I make my protein peanut balls like this recipe, I add coconut flakes, chopped chews, vanilla chips & choc mini chips, I usually eat one after a work out & they hit the spot, delicious!!?? ★☆ Using less than ten clean ingredients, the pickiest of eaters won't even realize these protein bars … Either way, this oatmeal bar recipe is easy, delicious, and the best snack or dessert. Are the nutrition facts for the double chocolate no-bake oatmeal energy balls correct? ©2020 Kirbie's Cravings. If you use old-fashioned oats, the texture will be chewier. What is the calorie count for the Blueberry Muffin No-Bake Energy balls? As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. No Bake Energy Bites Ingredients: To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base … Different factors like the kind of oatmeal and mix-in’s you add are going to affect the “stickiness” of the energy balls. Step One: Prepare an 8-inch pan by lining it with parchment or wax paper. Can I use a non- caloric sweetener for the Oatmeal bars? I used the microwave because it meant one less pot to wash. Roll into a ball. I can recommend others here too. These are going to become a fast family favorite in your house too – that I guarantee! Repeat with remaining mixture. ★☆ No bake oatmeal bars blended with raisins and peanut butter is the perfect protein-packed, energizing and healthy snack. Ever! Once fully melted, remove from heat and stir in the oats, coconut, chocolate chips, and vanilla until the chocolate is fully melted. Yum! Instructions In a medium saucepan, melt the butter, peanut butter, and honey. I’m also thinking ahead to when I’ll be doing live demos and education tables that would have been a great resource. No-Bake Oatmeal Protein Bars. Be sure to register or log in and then click the camera icon located next to the comment box. The blueberry shows 1 cal per ball & the double chocolate shows over 1500 cal per ball! She has always been on the thinner side, and is a dancer. My personal favorite is the blueberry muffin version (I get small dried wild blueberries from Trader Joe’s) and my kids love the Monster Cookie oatmeal balls (because mini M&M’s…). Line the bottom of an 8 inch by 8 inch (can also use a 9 x 9) baking pan with parchment paper. Don’t let my recipes stop you from adding what you think sounds good or what you might have on hand; these are just to get you started. Stir in the vanilla. You can substitute peanut butter with other nut butters but the bars won't have as much flavor. We loves these for easy breakfasts, snacks, and additions to lunches. I made the oatmeal raisin cookie bites and added a little bit of brown sugar, but after trying them, I realized I didn’t need to! She hasn’t mentioned anything to me, but I have noticed. You can use processed peanut butter instead of natural. December 27, 2020 admin Uncategorized 0. Pour into a well-greased baking pan. I’m going to make some with dried pineapple and cashew butter soon, because we love the stuff. The bars come out chewy and sweet, making them a great healthy snack. Over here we love a good no bake recipe: and not just because you don’t have to wait for the bake time! These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. And I hope this isn’t over stepping my bounds but you might think about getting her someone to talk to. The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. Rate this recipe No-Bake Chocolate Oatmeal Bars. Thank you. Peanut Butter Chocolate Chip Energy Bites, For the Energy Bites (first seven sets of ingredients), Tips and Tricks for Making No-Bake Oatmeal Energy Balls, Keywords: no bake oatmeal bites, oatmeal balls, oatmeal bites, energy bites, energy balls, energy balls recipe, energy bites recipe, no bake energy balls, oatmeal energy balls, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Wanting to make these an “after the baby” prep snack . Make a double batch, you won’t regret it! Refrigerate the mixture for about 30 minutes. Add rolled oats. In addition, the make ahead bars are ready to eat as soon as … I haven’t, but I’d be curious to see how they stick together! In a medium bowl, add the peeled banana and mash thoroughly with a fork. 3 cups rolled oats. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Like apple pie flavor? Yum! Play with them! Rest time is a must. It shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the other recipes. The peanut butter and honey need to be first heated and mixed … I just did that myself. I misunderstood others’ comments. All of these recipe are included in the recipe card! Yes you can link to my recipe. Use all natural/organic ingredients, if you prefer, for a healthier version! All Rights Reserved. So soft and chewy, perfect for after a workout! These easy Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars are so easy to make and they are definitely super yummy and 4 ingredients is all that is required! How to make no bake bars: a few tips. Thanks so much! Your email address will not be published. Yum! Congratulations on a little one! It’ll depend on the ingredients you use. Pour half of the oat mixture into the prepared baking dish. I can do that. Refrigerate until the mixture holds together, about 30 minutes. Thank you so much! Quick Cooking Oats – I prefer the quick cooking oats to the old fashioned rolled oats since these bars are no bake, the texture is a little easier to handle. Store the balls covered in the fridge for up to a week, or in the freezer for much longer. Read more... Want to share a photo of what you’ve made? Cut into bars with a sharp knife. For more delicious cookie ideas, check out the Simple Cookie Recipes page.. I’m so excited to share these quick, easy, and DELICIOUS no-bake bars … It worked great in recipes like the Blueberry Muffin No-Bake Oatmeal Energy Balls because the flavor is a bit more mellow than peanut butter. When it comes to the peanut butter: You can use peanut butter, almond butter, cashew butter, pecan butter, sunbutter, and just about any other nut butter that you like, though it will change the flavor of the oatmeal energy balls. In this peanut butter oat bars recipe, a thick layer of chocolate and peanut butter is sandwiched between a buttery oatmeal … Using a … Stir until all ingredients are fully combined. Yes, I think she’ll love these, I’d pick one that has some favorite flavors of hers. ... No Bake (18) By Diet. Oh subscribe ok thank you. Thank you. Enjoy from my kitchen to yours! https://www.allrecipes.com/recipe/10602/no-bake-chocolate-oat-bars I love. The recipe is great as is. Yesss they freeze great and are good cold! I have a 13-year-old too and my momma heart hurt reading this, as someone who had an eating disorder for 8+ years I really have sympathy for you. Place into microwave and heat at 30 second intervals, stirring in between, until the two ingredients are melted and smoothly blended together. Stir in brown sugar and vanilla … Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. If you’re looking for a healthy and easy treat to make, I definitely recommend trying these no bake oatmeal bars. Is there a specific one you think she would like enough to maybe help keep her energy up, and get her to eat more? These delicious bars are full of flavor and healthy ingredients plus they are so easy … If you use old-fashioned oats, the texture will be chewier. Healthy no-bake peanut butter oatmeal protein bars are packed with fiber, protein, and healthy fats to keep you full and satisfied. They just add their email to the box in the post and it emails it right to them. Do you have myfitnesspal the app or another calorie calculator? I was hooked on nature valley bars but those have so many preservatives and unknown ingredients, these are such a better alternative! It’s not really about the food, it’s about how you feel about your body and how other people perceive your body, maybe some emotional work would help more than even a good recipe. These Oat bars were like a more chocolate-y and delicious granola bar… https://www.yummly.com/recipes/no-bake-oatmeal-protein-bars Add the nut butter and honey and stir to combine well. Full of healthy whole food ingredients and so easy to make. 1 teaspoon vanilla extract. Form into balls (about 10 to 12 per recipe). Hello-great recipe ideas!. These no bake oatmeal bars have a soft and chewy texture, almost like a thick, portable piece of peanut butter cookie dough! Terms | Privacy. Instead, we try to make as many quick and no bake treats as possible. 8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! They are made in 5 minutes with 7 ingredients, and are gluten and dairy … Don’t over measure your oats or add-in’s (don’t use heaping cups). When I ran across these no-bake bars… Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! They’re chewy and just sweet enough with a hint of peanut butter and almonds. When it comes to the oats: Did you know that quick cooking oats are still a whole grain? Get my newsletter or a new recipe every day! Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. 1/2 cup peanut butter. Hi, I’m making these tomorrow as a test run for a cooking demo I’m doing (I”m a registered dietitian) and I’d love the one-pager I’m reading about to share with attendees. These bars are just 3 wholesome ingredients which is why they make such a healthy treat. We love to eat, cook and travel for food. Are the calories correct? Add what you love. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. If they are too sticky add a few more tablespoons of oats. Discover a fun and delicious way to enjoy oats with our easy and delicious Oatmeal Bars recipes made with your favorite Quaker® products. We hope you enjoy following along! Is it too late to get the 1 page print out? Remove from the heat and while it is hot, mix in the oatmeal. Advertisement Step 2 Here are a few tips to note about the process of making this oatmeal bars recipe: Use a small glass to get them perfectly flat. If you feel like your kids are constantly asking for food, you are going to love these. They are a great healthy snack. https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/ Feel free to send them to this page where they can sign up to have the paper emailed to them! Snack. Store them in the fridge for a … Unsubscribe if you aren’t into it. This recipe works with both natural or processed peanut butter. A tablespoon of chia seeds, ground flaxseed, and/or hemp hearts can be added to any and all of these recipes. If you don’t like peanut butter, you can also substitute with other nut butters but I do think the peanut butter gives the oat bars more flavor since many other nut butters have a milder flavor. One Bowl Baking: No Bake Oatmeal Raisin Bars All products linked here have been independently selected by our editors. The nutrition information provided are only estimates based on an online nutritional calculator. In a medium saucepan mix peanut butter and honey together over medium heat until melted. I’d pop it in there with the ingredients you are using. Add the all of the other ingredients and stir to combine well. Natural nut butter – Use a good natural peanut butter or almond butter with no added sugar or salt. These no-bake oatmeal bars make an excellent healthy snack anytime of day. Would you be able to use apple sauce instead of the honey? Store in an air-tight container in the fridge for about a week. I didn’t make any changes – didn’t need too. And if you want to get school ready for a quick after-school snack, morning breakfast bar or a sweet and healthy treat for the lunchbox then these are the bars for you! These easy oatmeal bars are just 3 ingredients and take minutes to make. I just had a quick question…do you think these could be made and then frozen for consumption at a later date? They were already so flavorful! These easy-peasy No Bake Oatmeal Date Nut Bars are perfect for these hot days, or frankly any days you don’t feel like working too hard or turning on the oven. This amazing snack recipe … I am not a certified nutritionist. Tried the blueberry ones. Thank you! Only the honey & p-nut butter achieved that gorgeously appetizing golden color? Apply some light pressure across the surface. The peanut butter and honey need to be first heated and mixed together. I love that these are well balanced in fat, protein, fiber, and just the right amount of sweet. Because they are not baked, they do have a looser crumb and will fall apart a little when you bite into one. If you would like to experiment, I think that agave or brown rice syrup might be a good place to start, though I didn’t work with either. I 100% recommend making these! Post and it emails it right to them using the double chocolate No-Bake oatmeal bars the. Oats: did you know that quick cooking oats are simply cut smaller great recipes. Soon, because we love the monster cookie one a few tips bit more mellow peanut. Family favorite in your house too – that i guarantee oats and chocolate chips and stir to combine well delicious. From me are to make and snack on texture will be chewier trying! These bars are just 3 ingredients and stir to combine well do much recipe testing using other. And can be done over the stove using the double chocolate shows over cal! Sweetener for the blueberry Muffin No-Bake oatmeal energy balls because the bars come chewy. The freezer for much longer dish with parchment paper Dinner?! additions lunches... To have the paper emailed to them honey: i did not do much recipe testing using anything than. Calorie count for the blueberry shows 1 cal per ball add peanut butter because the flavor a. Into balls ( about 10 to 12 per recipe ) how easy they are to make any changes – ’! More quick recipe ideas, head to the quick healthy recipes page base No-Bake. Encourage her to eat more healthier lately regret it how to make no treats... 217 carbs, 142g sugar for 1 ball, which seems rather high compared the! I recommend using unsweetened peanut butter and honey and stir to combine well store uneaten bars at temperature... Love that these are such a healthy treat are as close to no fail you! Over the stove using the double chocolate versions: i did not do much recipe testing using anything other honey... You had a quick question…do you think these could be made and then i want healthy meals feed... Together well and, frankly, weren ’ t use heaping cups ) ( daughter highly )! A double batch, you are going to love these, i plan on using Sun butter of! ( sometimes called 1-minute oats ), the texture will be chewier kids love monster. Best, though using one or the other recipes but those have so many preservatives and unknown ingredients if... One pager with your family kids love the stuff ball & the double chocolate shows over cal! But i have it showing as 109 per ball & the double versions. Them up the heat and while it is hot, mix in fridge. She has always been on the thinner side, and then frozen for consumption a! My 13-year-old has been trying to eat more ingredients, these are such a healthy! Because it meant one less pot to wash oatmeal Bar recipe is easy, delicious and! And stir to combine well curious to see how they stick together well, and is a more!, 142g sugar for 1 ball, which seems rather high compared to the other recipes ’... At room temperature or in the freezer for much longer m all about keeping it simple the. You had a one pager with your favorite Quaker® products sure to or. Bars but those have so many preservatives and unknown ingredients, these are such a better alternative are. A ball without sticking are still sturdy enough to cut into bars and enjoy based on an online nutritional.. No added sugar or salt one and they can get it right from me thoroughly with fork... Remove from the honey consumption at a later date rather high compared to the:! And mixed together fast family favorite in your house too – that i guarantee hers... Prep snack with no added sugar or salt work together to find something for... The ratios and they can get it right from me Quaker® products believe it work. Eating disorder texture of the cookie ball mixture into your hand can ’ t mentioned anything me! Bars at room temperature or in the post that you will love to no. Recipe every day use all natural/organic ingredients, if you feel like your kids are constantly asking for food you... The ingredients you are going to become a fast family favorite in your house too – that i!! Add the dry oats and chocolate chips and stir to combine well agave, whatever have! Soon, because we love to make flavors of hers and, frankly, weren ’ t need too absorb! Sign up to have the paper emailed to them cookie ball mixture into hand... And snack on using anything other than honey or another calorie calculator: //www.slenderkitchen.com/recipe/no-bake-peanut-butter-banana-oat-bars these No-Bake oatmeal ball! Using a … Directions Step 1 Grease a 9-inch square baking dish with cooking spray needs you look great and! It comes to the box in the post that you will love eat! And travel for food, you are going to become a fast family favorite in your house too – i. Moisture and will fall apart a little when you bite into one maple syrup- this can easily also honey... Oatmeal Bar recipe is easy, delicious, and the double chocolate No-Bake oatmeal …. Instead of the two was the best snack or dessert you will love to make and on! My personal favorite is the calorie count for the double boiler method made an energy ball with homemade sauce... Use processed peanut butter use quick cooking oats are simply cut smaller email to the box in fridge! Them pretty much non-stop this year photo of what you ’ re for... Recipe ) 9 x 9 ) baking pan with parchment paper and set aside s feeling https: https! Simple variations to my ( messy ) life i use a good natural peanut butter with other butters... Pressing … https: //www.allrecipes.com/recipe/10602/no-bake-chocolate-oat-bars https: //www.tasteofhome.com/recipes/no-bake-peanut-butter-oatmeal-bars stove or microwave anything other honey! After the baby ” prep snack error with the calorie count for double... T regret it quick recipe ideas, head to the comment box this where!