And this recipe requires just four simple ingredients and 15 minutes to make. Filed Under: Keto Recipes, Vegan Recipes. By lowcarbkitchen May 25, 2019 No Comments. Keto Cranberry Almond Shortbread Cookies Keto Bounty Bars Category Sugar Free, Sweets Difficulty Beginner The ultimate coconut chocolate bar, one of the best low carb snacks you will try! Your yield from this recipe will vary depending on how big you make your bounty bars. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. Copyright © 2017 Developed by webxcellence, Cakes, Muffins and Sweets, Snacks, Sweets, Treats, American, Australian, English, Gluten Free, Keto, Low Carb, Paleo, Sugar Free, Vegan, alowcarblowsugarlifestyle, bounty bar, budget keto, copy cat, copy cat recipe, copycat, copycat recipe, gluten free baking, healthy recipe, healthy treat, homemade, ketohh, low carb baking, paleo, vegan, scooped from a cold can of coconut cream refrigerated overnight, /to taste/or your favorite sugar free sweetener. Keto Bounty Bars. Keto bounty bars are easy no-bake chocolate coconut bars perfect for a quick keto snack with only 1.7g net carbs. Please read our privacy policy for further information. Ensure you compress the mixture firmly into the pan with a spatula to prevent your bars from fraying at the edges when you cut it up later. Tag: keto bounty bars. These are more of an everyday healthy snack and pack a bit of a nutritious punch as well. Sugar Free Bounty Bars (coconut bars) Mix all the ingredients together until well combined. As Coconut Butten in the market is very expensive, therefore, please follow the simple steps to make homemade coconut butter. Press … By switching the chocolate coating to a vegan chocolate, these bars are also vegan friendly. For some reason I have not been able to achieve this with a couple of brands. Drop the bars, one at a time into the chocolate, using a fork to drizzle the chocolate over the bar. If you continue to use www.ketohh.com we will assume that you are happy with our policy. Store your homemade keto bounty bars in the fridge to ensure they maintain their shape. You could also make them a lot more smaller if desired or more like a bliss ball. Freeze your keto bounty bars for up to 6 months. 2 tablespoons of maple syrup/sugar free (low carb) maple syrup can be used in place of the sweetener. Place in the freezer until firm … Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. Hi, I’m Karen and I’m a recipe blogger from Australia. Press the mixture really well into the pan to compress it so it doesn't fall apart when you cut it up after it has been frozen. I’ve based the nutritional information on 20 bars and you can see that they are very low in carbs. If your mixture is a little dry (due to variances in how dry the desiccated coconut is) add some additional coconut oil. Make sure you try these Raspberry Dark Chocolate Bliss Balls and ‘Ferrero Rocher’ Chocolate Hazelnut Bliss Balls as well. Mold the mixture into 8 rectangle bar shapes and place onto a baking tray lined with parchment. Taste the filling before altering the recipe then adjust. Take out about 1 heaped tbsp of the mixture and form it into a rounded bar (similar to the shape of … If coconut oil hardens, reheat slightly to melt. Using the cutting method does work and can make the process a lot quicker so I will leave it up to you which method you prefer. It’s one easy candy bar that you can make at home. Set in the fridge for another 1-2 hours, until the chocolate is set. Open the can and use the top layer of thick cream in the recipe. Method Of Keto Bounty Bars. Don’t forget to share your efforts and tag #ketohh, as well as leave feedback using the star system. Gently lift the bar out of the chocolate and tap on the edge of the bowl to drain off the excess. Our Keto Bounty Bars are the real deal - creamy, sweet coconut coated in sugar-free dark chocolate. BBQ Pork Belly Bites – Easy 4-Ingredient Recipe, Keto Chocolate Salami Recipe – Sweet & Tasty Low Carb Dessert. These delicious bars are gluten free, nut free and perfect for paleo as well. Microwave by 30 seconds burst until fully melted. Remember that the lower the couverture (ie 60%, 70% dark chocolate) the higher in sugar your chocolate is. Spoon into a square dish lined with baking parchment/paper. The keto bounty bar recipe does not need many ingredients either. The Keto bounty bar recipes is going to become your favorite for it does not use any major equipment like ovens or microwaves, or doesn’t need specific molds. Cutting your bars into shape can create a few crumbs with the mixture which doesn’t tend to happen with hand shaping. We always put storage information in the post, generally, it’s in the first couple of paragraphs . I didn’t put any sweetener in but because of the dark chocolate I think they are sweet enough for me. Omit the sweetener if desired for a sweetener free version. – How long does it take to get into ketosis? Repeat with the remaining bars. Keto Bounty Bars. Melt the coconut oil on the stove top or in the microwave and allow to cool slightly. The great thing about this recipe is that you can tweak it to make it work with your lifestyle. Shape into about 20 bounty bars, compressing really well into the palm of your hand to shape so they keep their shape when dipping in chocolate. To hand shape- allow the mixture to cool in the fridge. Store your bars in the fridge so they keep their shape, especially if you are in a warm climate. Maybe you want to try to eliminate as many carbs as you can from your diet. They always taste so much better and you know exactly what goes in them. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream. The #1 Keto Bar since 2014. Recipe o. Mold the mixture into 8 rectangle bar shapes and place onto a baking tray lined with parchment. Rating Difficulty Intermediate. It is quick to make with stuff that is mostly around the house of a person who is on the ketogenic diet. High fat, low carb, no sugar added, gluten free, vegan. Mix coconut, melted butter, cream, and stevia in a bowl. A delicious high-fat treat anyone can make! One homemade keto almond joy bar (recipe yields 4) has approx. It is optional to toast the coconut, I prefer it! 100 g 85% dark chocolate. Don’t be turned off by the words peanut butter in these bliss balls, as they really are quite subtle in peanut butter flavors. Most of the ingredients are keto friendly, other than sugar. We’re talking luscious dark chocolate with a soft and creamy coconut filling. Made from simple ingredients that keto dieters trust. Remove coconut bars from freezer and moving quickly, dip each bar in the melted chocolate until evenly coated. If you can’t get the cream on the top, shake the coconut cream well and still use it in the recipe. You can slightly warm the knife blade under warm water to make this easier. Hi, can these be frozen? Then this recipe is a MUST try. The more bars you make the lower in carbs your bounty bars will be. There’s a fairly decadent recipe featuring fresh or frozen raspberries, dark chocolate and cream cheese, Raspberry Dark Chocolate Cheese Cake Balls. All Things Chocolate, Microwave and No-Bake Options, Uncategorized. I’ve used a large loaf pan as well as a 10″ x 7″ pan. Then this recipe is a MUST try. If the mixture hasn’t been compressed enough when using both methods, your bars won’t hold together when you try to dip them in chocolate. Coconut Cream-Place a can of coconut cream in the fridge overnight up the right way. We use unsweetened flaked coconut in the recipe, as we like the chunky texture better. I highly recommend using disposable food safe gloves to prevent the mixture from sticking to your hands. Heat until about 60% melted, then remove from the heat and continue stirring until fully melted. Keto approved, low carb bounty bars are insanely delicious and healthy for your ketogenic lifestyle! A delicious and easy homemade ‘Bounty’ bar recipe that is vegan, gluten-free and keto-friendly. My keto & paleo version of this popular treat is nowhere as sweet as the original Bounty bars but if you follow a healthy ketogenic diet, your palate will adjust. Nov 28, 2016 Afifah Recipes 3 comments Low-carb Gluten-free Grain-free Low-Sugar Cow-dairy-free (use goat’s butter/cream) These chocolate-covered coconut treats are much easier to make than you would think. Shape your coconut bars with your hands or alternatively place the mixture into a tray lined with baking paper. You can easily turn your Keto bars into homemade Bounty bars by cutting the coconut mix into rectangular shapes and dipping it into a bowl with melted chocolate. This easy sugar free dessert is a simple copycat version of Bounty Bars, only without the sugar rush. Your email address will not be published. Alternatively you can store in the fridge to resolve any melting issues. Low Carb Berry Trifle This Keto Bounty Bars recipe makes 8 serves. Only 0.8g net carbs per generous square. I highly recommend using disposable food-safe gloves to prevent the mixture from sticking to your hands. Do you want to receive more recipes like this one? These No Bake Keto Chocolate Coconut Bars provide a perfect energy boost ..all packaged into one delicious bar. Sugar, No Bake Keto Muesli Bar Slice This way of eating doesn’t have to be restrictive  with limited food choices. Willpower warning- you are going to need it if you make a batch of these delicious homemade keto bounty bars. Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. ‘Ferrero Rocher’ Chocolate Hazelnut Bliss Balls, Low Carb Peanut Butter Protein Bliss Balls, Sweetleaf  Vanilla Cream or Coconut Drops. Yes, they can be frozen for up to 3 months. It’s a win-win! Use your favorite low carb chocolate/chocolate chips for this recipe or use vegan chocolate. You know you want to get your hands dirty! 200 g desiccated coconut unsweetened. Meanwhile, melt the sugar free chocolate chips with coconut oil in the microwave. The next day the thick coconut cream should sit on top and the clearer coconut water/milk below. Allow the excess to drip off before placing each bar back on the baking paper to set. Scoop the thick cream out to use in the recipe. I absolutely love ‘veganising’ chocolate goodies like these Bounty Bars. When I was a kid one of my favourite desserts were the Bounty Bars. Coconut bars … I love this quick and easy copycat recipe and these bars are so easy to make. Ingredients. You only need 5 ingredients for this sugar free, keto bounty bar chocolate bark! Ensure your chocolate is smooth and lump free and allow to cool to room temperature. Add desiccated coconut and/or nuts/pepita seeds/sunflower seeds to any left over melted chocolate to create chocolate clusters rather than waste it. We use cookies to ensure that we give you the best experience on our website. 80 g coconut oil melted. Total Time30 mins. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, ½ cup of Natural Coconut Yogurt (look for full fat and sugar-free with low carbs), 3 ounces of Sugar-Free Chocolate Chips (you may wish to melt extra chocolate to make it easier to dip the bars). Maybe make a birthday box with keto bounties! Prep Time 10 minutes Switch up the sweetener to suit your tastes or feel free to omit the sweetener all together. If you like bounty bars this recipe is a must . Learn how your comment data is processed. Place the chocolate into a heatproof bowl over a small saucepan of simmering water. I generally get around 20 bars but make them smaller at times and the yield is around 30 bars. Use shredded coconut in lieu of desiccated coconut but you will have to blitz it in a processor slightly before using. I can’t wait to hear your feedback on this recipe. Raspberry Dark Chocolate Cheese Cake Balls. In a high-speed blender or food processor (or large mixing bowl), blend all your ingredients, except … 2-3 tbsp powdered erythritol to taste. works best.In this recipe, a naturally sweetened maple syrup (100% sugar-free) is used which works great.. Steps to Make Homemade Coconut Butter. I’ve always been a Bounty bar fan so I had lots of fun tasting and playing with this recipe. Keto Bounty Bars. If you use a milkier chocolate it will be higher in sugar. Just before removing your bars from the freezer, melt your chocolate bars on the stove top or in the microwave, taking care not to burn your chocolate. I have always loved bounty bars, or as some refer to … Yields 1 Serving Total Time30 mins. Keto Bounty Bars I remember eating Bounty bars aka Mounds bars when I was a kid – I used to adore them. These Keto Bounty Bars are the real deal – creamy, sweet coconut coated in sugar-free dark chocolate that is easy to make at home. In a large bowl mix the coconut with the sweetener. Keto bounty bars can be used for a snack as they are low in calories and carbs. They are very low carb yet high in fat, making them properly ketogenic. This low carb sugar free bounty bars tastes like the real thing. As you can see they really look the business. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! This recipe is perfect for anyone following a low carb, sugar free or keto lifestyle. I use both methods depending on time, how perfect I want them to look etc. May 25, 2020 May 27, 2020 by sammysamgurl Leave a Comment on No Bake Keto Chocolate Coconut Bars. Thanks for sharing your recipe. If you are carb intolerant, pre-diabetic, overweight or always tired, these are the answer. Roll them … Note that if you live in a hot climate, I would not add coconut oil to the chocolate as it lowers the temperature at which the chocolate will melt. Stephanie Rahmeh Posted on July 23, 2020. 1 tin full fat coconut milk refrigerated. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer keto almond joy bars and thus the nutrition info will change. To make a larger batch of this Keto Bounty Bars recipe adjust the servings above. Thanks, The 6g of carbs is total carbs. If at all possible, try to refrigerate a can of sugar free coconut cream overnight in the fridge up the right way. Hi, I was wondering if the 6g of carbs includes the fiber and sugars or if this is separate? Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. Make sure you blend it in well before using. Notes * Non-keto readers, feel free to sub this for pure maple syrup or agave nectar. If you liked this recipe, let us know what you think! Coat the coconut bars with melted chocolate with the help of a spoon. 1 serving is 1 bar which has 3g net carbs. Use a sharp knife to cut into 20 small bounty bars. Place on a piece of quality baking paper and freeze for about 30 minutes to allow them to firm up. Please also check that the chocolate you plan to use can be melted. Bars will store for up to 1 week in the fridge or 6 months in the freezer. Mold them in rectangular shape bars and put them in the fridge. It takes some effort to make but you can have them in your fridge for a few days. Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core Category Dessert, Fat Bombs, Keto, Low Carb, Paleo, Snacks, Vegan DifficultyIntermediate These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! Trust me…… you are not going to be disappointed if you’re a Bounty fan! Thin chocolate a little with a teaspoon of coconut oil if desired- see notes on this below. You are going to solve your sugar craving problem! Vary the amount of sweetener to suit your tastes as well. Please also double check that your coconut cream is free from sugar. It’s been a long … Are you trying to reduce the amount of sugar or carbs in your life? For our friends in the US, Bounty bars are the same as a Mounds bar. Yields1 Serving. For slab method, pour the mixture into an approximate 10" x 7" pan lined with baking paper. For slab method, pour the mixture into an approximate 10" x 7" pan lined with baking paper. If you are looking for some more fabulous sweet treat ideas, make sure you check out some of these recipes. Perfect Keto Rum Balls To keep these bounty bars paleo and vegan-friendly, using maple syrup or honey (not for strict vegans!) https://ketodietapp.com/Blog/lchf/no-bake-keto-coconut-chocolate-bounty-slice Freeze for 30 minutes before cutting with a sharp knife. Fold the desiccated coconut and the sweetener into the coconut oil mixture until well combined. https://www.lowcarbsosimple.com/homemade-sugar-free-mounds-bars-bounty Recipe. https://keto-beginner.com/recipe/keto-bounty-bars-sugar-free-low-carb There’s also a simply fab recipe for Low Carb Peanut Butter Protein Bliss Balls. Place the pan … Your email address will not be published. Minus the 3g of fiber, they are 3g net carb each . Using a fork or a spatula, gently place each bar in the chocolate and roll around to ensure it is fully covered with chocolate. Keto Bars are the simple straightforward choice. Keto Coconut Chocolate Bars or Keto Bounty Bars By sonal Keto Desserts, Keto Fridge Desserts American Simmering Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Looking for a guilt free and mouthwatering sweet??? Sugar Free Spiced Nut Mix It made a lot so I’m going to freeze some- I made mine smaller and got about 30 bars. Bars are best served at room temperature (if you can wait that long) so the filling softens. You won't even notice they are sugar free. 3.5g net carbs (5.7g total carbs and 2.2g dietary fiber), 44.2g of fat, 3.5g protein, and 439 calories. Enjoy our chocolate Keto Bars as a keto snack or keto dessert. Higher couverture dark chocolate such as 80%-90%, are great low carb keto choices as they have minimal sugar in them. I’m the only keto person in my household… Thanks! I personally find hand shaping is the best way to make your bars as you can compress them and get the right shape. Homemade Bounty Bars – Healthy, Keto, Vegan. Prepare the mixture – Start by blending or mixing your shredded coconut, maple syrup, and coconut oil until combined. Now melt chocolate in a double boiler or in the microwave. Plus, this recipe is delicious frozen too, for summer keto tropical treats. Are you looking for the best low carb snack? Blend into a chunky paste. Some are more a snack food, while others are a little more fancy. So quick and easy to make! Melt your chocolate chips of choice. The best way to enjoy them though is at room temperature, as the coconut filling softens. Once combined, transfer the mixture into a loaf pan (thicker bounty bars) or an 8 x 8-inch square pan (thinner bars). You can also vary the chocolate coating that you use to create either milk or dark chocolate bounty bars. Keto Bounty Bars. No Bake Keto Chocolate Coconut Bars. If you prefer finer coconut, you can swap it out for unsweetened shredded or desiccated coconut. Required fields are marked *. These keto Bounty bars aka Mounds bars are dairy-free, nut-free and sugar-free. Recipe on the blog now. Instructions. Store your Keto Bounty Bars in a container in the fridge for up to 1 week (ensure that you eat the bars before the yogurt expires), or freeze for up for 3 months. Keto Bounty Bars Bounty bars are one of my favorites! Handle the coconut shapes with 2 spoons so you don’t get messy hands! Use a butter knife to push the bar back onto the lined tray. Subscribe for Free Recipes to Your Inbox! Keto Bounty Bars; 0. If your coconut cream doesn't separate, make sure you shake your can well to distribute the creamier portions into the cream and use as is. Looking for a guilt free and mouthwatering sweet??? https://www.myketokitchen.com/keto-recipes/keto-bounty-bars Keto Coconut Bounty Bars Quick and simple to make, these chocolate and coconut gems are full of rich coconut flavour. This site uses Akismet to reduce spam. I just made these. Perfect for a keto or sugar. 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Wait to hear your feedback on this below a kid one of my favourite desserts the... Bars can be used for a guilt free and mouthwatering sweet????. Have them in your life ) has approx No Bake keto chocolate Salami –! That long ) so the filling 2 cups unsweetened desiccated coconut but you will have to blitz in... Delicious bar requires just four simple ingredients and 15 minutes to make of thick cream in the fridge they. This is separate milkier chocolate it will be that your coconut bars provide a perfect energy..! Make this easier about 60 %, are great low carb, No added... Or carbs in your fridge for another 1-2 hours, until the chocolate into a heatproof bowl over a saucepan... The sugar rush carb sugar free, vegan forget to share your efforts tag. They are sugar free Strawberry Swirl Cheesecake Ice cream right way 10 '' 7... Thick you can see they really look the business which has 3g net carbs ( 5.7g total.! Cool in the freezer prefer it thing about this recipe is a little dry ( due to variances how. Taste just like a Bounty fan ( low carb keto choices as they are sugar free Strawberry Swirl Cheesecake cream. Only without the sugar rush the sweetener lined tray if desired- see notes on this recipe is a.., these chocolate and coconut gems are full of rich coconut flavour the house of a person who is the. You wo n't even notice they are low in carbs your Bounty bars are also vegan friendly you want cut. Before cutting with a couple of paragraphs, feel free to sub this for maple... Well before using free Bounty bars for up to 1 week in the recipe the chocolate coating you... No Bake keto chocolate coconut bars with melted chocolate to create chocolate clusters rather than waste.. Tastes or feel free to omit the sweetener keto chocolate coconut bars with your lifestyle packaged into one bar... Is perfect for a snack food, while others are a little thick you tweak... See that they are very low carb yet high in fat, low carb choices! Does it take to get into ketosis same as a keto snack or keto.... Keto chocolate Salami recipe – sweet & Tasty low carb Berry Trifle for! Making them properly ketogenic use vegan chocolate m Karen and I ’ used! The coconut cream should sit on top and the yield is around 30 bars reheat slightly to melt as carbs... Candy bar that you can see that they are very low carb sugar free, nut free and allow cool. Slightly warm the knife blade under warm water to make with stuff that is vegan, gluten-free keto-friendly... To 3 months I love this quick and simple to made a lot I! Bars are one of my favorite chocolate bars and it is quick to make with stuff is...